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Healthy banana oat pancakes stacked and decorated with banana.

Healthy Banana Oat Pancakes

A quick and easy recipe for nutritious banana-oat pancakes, with no added sugar.
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Total Time: 28 minutes
Servings: 6 pancakes

Ingredients

  • 1 egg
  • 1 ripe banana
  • ⅓ cup rolled or quick oats
  • ½ cup spelt flour white or regular spelt flour
  • 1 heaping tsp baking powder
  • ¼ cup + 2 tsp milk
  • ½ tsp cinnamon
  • a pinch of salt
  • oil for frying

Instructions

  • Separate the egg. Beat the egg white until stiff and set aside.
  • Mash the banana with a fork, then mix with the egg yolk.
  • Grind the oats.
  • Combine banana-egg mixture with ground oats, spelt flour, backing powder, milk, cinnamon, and salt. Last step: carefully fold in the egg white.
  • Heat oil in a pan over medium heat (tip: use a basting brush for coating the pan). Cook pancakes, flipping halfway through, until golden brown on both sides.

Notes

Need more details? Not to worry. Below you will find additional helpful tips and information on the individual ingredients and how to best “tackle” these heavenly pancakes.

Nutrition

Calories: 99kcal
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