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Chickpea Tuna Avocado Salad.

Chickpea Tuna Avocado Salad

Healthy salad with chickpeas, tuna, cucumber, avocado, and arugula. Low-carb, high in protein, and rich in fiber.
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Total Time: 15 minutes
Servings: 4

Ingredients

Salad

  • 10 oz chickpeas drained weight
  • 10 oz tuna drained weight & in water
  • ½ English seedless cucumber
  • 1 small avocado
  • 1 handful argula or more
  • 1 small red onion
  • scallions

Dressing

  • 2 tbsp olive oil
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp honey
  • salt, black pepper

Instructions

  • Thoroughly rinse and drain the chickpeas using a strainer. In a separate bowl, combine with the tuna.
  • Take your cucumber and avocado and chop them into bite-size pieces. If needed, pluck the arugula into smaller bits. Now, dice your onion and slice the scallions into fine rings. Add everything to the bowl.
  • Create the dressing by combining the above specified ingredients using a fork or little whisk. Drizzle the dressing over the salad and combine well. Season to taste once more and adjust if necessary.

Notes

This recipe yields 4 slightly larger side servings or 6 somewhat smaller portions.

Nutrition

Calories: 250kcal
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